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Mango

Belonging to the genus Mangifera, the mango tree grows predominantly in South and Southeast Asia and other tropical regions. Originating in India, there are now over 400 varieties of mangos known.The fruit varies in size and color, coming in various shades of yellow, orange, red or green. The fruit itself is a plump oblong shape with a single flat pit that does not separate easily from the pulp.

Generally sweet in flavor, mangos can be used raw in juices, fruit salads, grilled for a smoky sweet flavor or dried, and make a tasty herbal tea infusion. The unripe mango tends to be sour and is great in chut- neys, pickles, salads and can also be eaten raw with salt, chili or soy sauce.

Mangos are a great source of fiber, as well as vitamins C and A.