Category: Spring 2019

Coconut Milk Poached Fresh Catch


Photography by Barry Frankel
Course: Main Course
Servings: 6 People
Author: Chef Lee Anderson


  • Blender
  • Heavy Sauce Pan


  • 6 6 oz. Pieces of Fresh Fish
  • 3 Garlic Cloves
  • 1 Red Onion Roughly Chopped
  • 1" Piece of Fresh Galangal Peeled and Roughly Chopped
  • 2 Lemongrass Stalks Trimmed and Finely Sliced
  • 2 Tbsp. Fish Sauce
  • 1 Tbsp. Brown Sugar
  • 2 Cups Fresh Coconut Milk
  • 4 Kaffir Lime Leaves
  • 2 Hawaiian Chilies Crushed
  • 1 Lime Juiced


  • Place garlic, red onion, galangal, lemongrass, fish sauce, and brown sugar in a blender and process until finely blended.
  • Add coconut milk and blend until combined. 
  • Transfer coconut mixture to a heavy saucepan.
  • Crush kaffir lime leaves in your hand to release oils and add them to the coconut milk mixture. 
  • Heat to a gentle simmer and cook for 10 minutes allowing the flavors to infuse and the sauce to reduce slightly. Add lime juice.
  • Strain and simmer before adding the fish. Gently poach fish for 4-5 minutes. 
  • Check for taste and add salt, pepper, and lime juice as desired. 

Alice in Hula-Land Cocktail


Photography by Barry Frankel
Course: Cocktail, Drinks
Author: Carl Anderson


  • Shaker With Strainer
  • Coupe Glass


  • ¾ oz. Smith & Cross Navy-Strength Jamaican Rum
  • ¼ oz. Campari
  • ½ oz. Fresh Lime Juice
  • ¾ oz. Passionfruit Simple Syrup (1:1)
  • ¾ oz. Simple Syrup
  • 2 oz. Maui Brewing Company Blood Orange IPA
  • Pinch of Salt
  • Mint Spring Optional For Garnish
  • Lei Flower Optional For Garnish


  • Combine all ingredients except IPA in a shaker with ice.
  • Shake to combine and chill.
  • Strain into a coupe glass.
  • Top with IPA.
  • Garnish with lei flower and mint sprig.

Roasted Beet Salad


Photography by Barry Frankel
Course: Salad, Side Dish
Servings: 4 People
Author: Chef Lee Anderson


  • Foil
  • Piping Bag


  • Scattered Arugula Leaves Kumu Farms
  • 1 Radish Thinly Sliced ( Mandolin Preferred ) - Kumu Farms
  • 4 Strawberries Quartered
  • 12 Blueberries Halved
  • 1 Red Beet Roasted and Cut Into Wedges - Aina Lani Farms
  • 1 Yellow Beet Roasted and Cut Into Wedges - Aina Lani Farms
  • ½ Cup Goat Cheese Placed in a Piping Bag or Zip Lock Bag - Surfing Goat Dairy
  • Micro Greens Fresh Island Herbs
  • Blood Orange Olive Oil To Taste
  • Kosher Salt and Pepper


  • Wash the beets, coat with olive oil and kosher salt, and wrap in foil.
  • Place beets in a 350-degree oven for 40 minutes to an hour, depending on the size of the beets. Roast until they can be easily pierced with a toothpick or skewer.
  • Allow the beets to cool and then cut into quarters and set aside. When you are ready to plate the salad, rub the beets with the blood orange olive oil.
  • The idea of this salad is to present it in a new, fresh way. Think beyond the traditional salad and look at the plate as a canvas upon which to create your own work of art. Place 4 or 5 wedges of beets around the plate in a haphazard pattern. Sprinkle the beets with a little salt and pepper. Now place the radish slices, strawberry quarters, and blueberry halves in the same random way. Using a piping bag, pipe 5 or 6 bean-size peaks of goat cheese around the plate. Top those peaks with microgreens and then add arugula leaves to fill in any of the empty spaces.
    Now, you are your own artist. If you’re having a party, your guests will be wowed by this salad.

“Many Hands”: Cultivating Food Security in the Kaua`i Food Forest

Photo ID: Paul Marshall


IN THE BEGINNING, we were hunters, gatherers, and scavengers. It worked well enough that we kept at it for 200,000 years. Then came the era of agriculture. Humans started extensively planting food in the ground only around 7,000 years ago. And perhaps we have now entered a different epoch entirely, one where only a few farm while most get their food from a grocery store. 

It is easy to forget that we live on a tiny chain of islands in the middle of the Pacific with the great abundance of perishables in our local Costcos, Safeways and Foodlands. Our fruit bowls overflow with apples from Chile, grapes from Mexico, bananas from Costa Rica. It is haunting to consider what would happen if the Matson ships stopped sailing. How many of us really know how to till the soil at a subsistence level?


Just past a row of red ti plants, on a road right off Kuhio Highway in Kilauea, grows the Kaua`i Food Forest. Paul Massey and his dog Sage, both undeniably high-spirited, meet me at the entrance and immediately he is concerned about my legs. I have grown gardens, little herb boxes and potted tomatoes, but, like most of us, I have never worked in or even walked through a food forest. I have naively forgotten about the natural occurrence of mosquitos attracted to the moist soil and worn shorts and Locals. Paul lends me a pair of beige work pants and we’re off, Sage leading our pack. 

The Food Forest is not manicured rows of spinach and kale, restrained patches of zucchini and trimmed cucumber plants, nor does it strive to be. At first glance it is a plot of tropical woodland, disorderly with random growth. Then Paul, who plays the role of Food Forest Manager, begins to explain the intentionality of each of the two hundred edible and medicinal plant species that grow in the forest. 

“We’ve created plant guilds that serve a common purpose,” he says (plant guild: think symbiotic relationship), gesturing to three plants which are huge components of the forest. Various colors of Coleus, Sissoo spinach which can act like a living mulch under fruit trees, and comfrey, improving the soil by cycling nutrients and keeping weeds out of beds. “This is a prime example of an agricultural system known as multistory agroforestry: a combination of plants that occupy different positions in the vertical space, from tall canopy trees, understory trees beneath them, shrubs, vines, ground covers, and root crops. Each one of these vertical layers produces a valuable part of the total production of the system, which includes food we eat, soil building organic matter, and habitat for the micro and macro-organisms that really make the ecosystem resilient to the extremes of climate change, like the floods Kaua`i experienced last year, and sustainable in the long term.” 

If it wasn’t already clear, Paul knows what he’s talking about. A certified arborist and resident of Kaua`i for the last 20 years, he has studied at the National Tropical Botanical Garden on island and the Royal Botanic Garden, Kew in the U.K. He is also the host of In The Garden On The Farm, a weekly radio show (Wednesdays, noon-1pm) on KKCR where he is able to both share and learn. 

We walk past a black pepper plant, a pink powder puff, mountain apple, blackberry jam fruit, wing beans, lima beans and a tropical yam growing underground. We stop before an Egyptian Pea tree, growing double overhead and flowering yellow. 

“This is called chop-and-drop,” Paul says, using a machete to cut off low branches of the tree then placing them at the base of a neighbor plant and stepping on them. “The leaf becomes bug food, bug poop becomes plant food, plant food becomes food.” It is living mulch, one plant feeding another. 

A four-year-old cacao tree grows nearby. Paul cuts off a pod and splits it, offering me half. We eat the pulp off the seeds then spit them out wherever — they just might grow. “Cultivating the forest is about compromise,” he says, “When we choose to plant many plants close, for example, it’s an exchange. Protection from strong wind is perhaps more important than full sun.” There are nitrogen fixing trees growing, some plants that supply shade and cool the ground, others that crowd out weeds, more still cycle out nutrients from the soil, a few prevent erosion, and of course there are those that provide food. Suddenly the food forest no longer appears to be growing in chaos but in deliberate harmony. 

Left to Right: Paul Massey, Hunter Beaudreau, Jangee Westphal, Casey Piscura



Photo ID: Paul Marshall

This is not just farming, it is permaculture, a sustainable agriculture. The idea is to cultivate the land with all people, including future people, in mind. Paul emphasizes that this is a long-term project, investing energy into the plot for long-term abundance. He believes it is one of the most rewarding aspects of the food forest, the years of commitment it requires. Several of the trees he has planted will take a decade or more to bear fruit. This is a patient person’s game.

Before this specific land had ever been tilled, it was almost certainly the innards of a dense forest. And because Polynesian settlers tended to subsist along the coast and lowlands until the point of resource diminishment, the uplands may not have been touched for a great deal of time. In 1863, the land was sold to Charles Titcomb by Kamehameha IV and it grew sugarcane from 1880 to 1971 then guava from 1977-2006. The parcel was then purchased by Bill and Joan Porter and cleared, then rested as two acres of mowed grass for five years. Now christened Wai Koa, the land became the site of the Kalihiwai Community Garden in 2009, when the future food forests’ nonprofit Regenerations first got involved to assist in the design.

“The garden design, which initially included both vegetable plots and a mixed fruit and bamboo orchard, was conceived at a two-week permaculture design course that I helped to produce. A local nonprofit, Mālama Kaua`i, had secured the lease for the land where the garden and the forest were eventually developed,” says Paul, “The idea of larger scale plantings never left my mind and I continued advocating for its creation throughout the community.” After years and a series of community discussions, a large-scale planting was at last achieved in December 2012 and the food forest was born.

It is a fact that the Hawaiian islands are overly dependent on food imports. It is a service to the community to provide a venue where people can find inspiration and education on how to establish and maintain a food producing system of their own, increasing their food security. For this reason, the food forest always has been and forever will be entwined in the community of Kilauea, of Kaua`i, and of Hawai`i. It intends to serve as an educational demo site where visitors can become proficient in subtropical agroforestry techniques through hands-on experience and even take home cuttings or seeds to start their own baby food forest.

Photo ID: Paul Marshall


“It is a living, breathing organism that demonstrates our evolving techniques arrived at through experimentation and a keen observation of the interrelationships of the plants and soil,” Paul says. “The food forest is also a living seed bank, generating an ever-increasing diversity and quantity of planting material for establishing these elegant food and soil building systems in backyards and farms around the island.”


While visitors can explore the food forest any day of the year, weekly workdays are held every Saturday from 9am-5pm where all are welcome to cultivate the land, get their hands dirty and learn through experience. Green thumbs and novices alike can interact with the food forest, and, “both figuratively and literally, enjoy the fruits of our efforts,” Paul says referring to the weekly group meal, made with food harvested from the forest. Possible menu items include: wild chicken stew, giant yams, curried coconut soup, and almost certainly pickled vegetables.

At this point, the forest represents thousands of people’s work. Passionate community members and volunteers, the nonprofits of Regenerations, Mālama Kaua`i and Sanctuary of LUBOF, Paul and his right hand men from the beginning, Marshall Paul and Rob Cruz, and all of those who have donated seeds and cuttings; it takes a village to grow a forest.

On our way back to where we began, Paul hands me a rollinia fruit, a relative of the soursop. It is pale yellow and delicate, bruising easily. He tells me it is ready, to eat it soon. We stop briefly so he can pick himself some edible hibiscus, or lau pele; this will be Paul’s dinner tonight, he will steam them. He plucks the leaves tenderly, like this plant is an old friend. After so much time and energy spent in the food forest, perhaps it is. “I’m in love with this place and what it keeps revealing to us,” he says. [eHI]


IMAGE BY ALLYSON TAYS We invite a community member to Talk Story and share a
personal experience related to our issue theme.

A group of four women spark change within themselves and the community for lasting shift in our food system. Have you ever noticed an unmet need in your community, and asked yourself, “Why doesn’t somebody do something about that?” This is what happened to me and three of my colleagues/friends a few years ago as we gazed at the Central Valley of Maui, now fallow after Alexander and Baldwin (A&B) stopped mono-cropping sugarcane. Two of my friends, Kutira Decosterd and Sandra Hay, had just seen Oprah give her “Live Your Best Life” talk at the Maui Arts and Cultural Center. During her speech, Oprah mentioned that all of us here on Maui were obviously living our best lives. “Really?” they thought. The beautiful environment and tropical weather may create an image of paradise, but underneath the rainbow we still have our share of problems.  

Hawaii imports approximately 85-90% of our food, which makes us particularly vulnerable to natural disasters and global events that disrupt shipping and other transportations of food. Many in Hawaii suffer from illnesses such as diabetes after adopting a “Western, fast-food” diet. While the tourism industry thrives, we wrestle with issues of homelessness and lack affordable housing for the people who live, work, and raise their families here. And don’t forget the climate change threatening our coastline at an alarming rate. 


When Kutira and Sandra walked away from Oprah they had an “aha” moment. Around that same time another friend, Charlotte O’Brien, and I were having similar conversations. We all knew a lot about agriculture and the methods, policies and infrastructure that supports it. We understood that cultural practices of long ago had sustained populations larger than ours is now. We saw that a marriage of new regenerative farming methods with ancient cultural practices could hold the key to a healthy food future. 

During a get-together one evening, we decided to write Oprah a letter asking if she would join us in our cause to inspire regenerative agriculture practices and grow food for local consumption in Maui’s Central Valley. Food grown in vibrant, chemical-free soil brimming with healthy microbes contains vital nutrients and minerals that we need to grow strong and healthy bodies. Microbial rich soil is also one of the foremost ways to achieve carbon sequestration, which reduces carbon emissions. We wanted to live our best life, and we thought food could be at the center of making that happen. 


By growing our food locally we can grow our economy. According to State statistics: for every 10% of food grown locally, $313 million is infused into our State economy. Growing food within the State enables the expenditures on food to remain in the local economy. We can feed the people and the economy at the same time! 

Regenerative farming practices will protect our water, reefs and air quality instead of poisoning them with toxic chemicals. Many new jobs could be created and our tourism and economy could thrive. This may seem idealistic, but statistics show that new, regenerative methods are proving to increase yield, boost nutrition, and sequester carbon, all while growing a healthy bottom line. 

Our letter to Oprah was never sent. We decided we had to be the ones to take action. I am not sure what we were thinking, never dreaming we would get as far as we have. But, much like a farmer when he gazes upon an empty landscape, our vision was birthed that day. 

We called our new company “Aina First.” A love of the land is at the core of the Hawaiian culture – when we honor the land that feeds us then we honor all life, and we all win. Our motivation and guidance created our tagline: Driven by Urgency, Guided by Nature, and Supported by Community. These three guiding principles keep our mission in focus. 


Together we stumbled through the dynamics of starting a business. We gathered experts from across the State and abroad and began negotiating with A&B to purchase the land. We reached out to the community, creating a coalition for local food production for the Central Valley. Our farm plan took shape and a Pro forma was created. Then on December 28, 2018 we learned that someone else – Mahi Pono, a division of Trinitas – had purchased the land. 

Perhaps this is the best thing that could have happened. We are now moving forward in hopes of leasing a large piece of the land, and our community outreach continues to inspire new ideas as we proceed with our educational series around the benefits of regenerative agriculture. We started with a vision to grow food for Hawaii and growing takes patience. There is a momentum that is flourishing here and with nourishment we will continue to grow our dream. IMUA! 

Susan Teton Campbell, author of Eating As A Spiritual Practice, The Healthy School Lunch Action Guide, and the Chef Teton Essential Cuisine DVD Series, resides on Maui. Susan is an active educator and community organizer for healthy food and regenerative farming practices. She teaches cooking, and coaches for health and longevity.



The trio behind Three’s Bar & Grill and Fork & Salad in Maui grew their passion project into a booming enterprise against all odds. Through it all, they’ve learned that cultivating a business founded in friendship means never giving up.

After their lives intersected in the kitchen of Longhi’s Wailea, a popular Italian seafood restaurant in Kihei, Maui, Travis Morrin, Cody Christopher and Jaron Blosser became thick-as-thieves surf buddies with another serious hobby in common — a deep-seated love of cooking. During “board meetings” in the water, they often daydreamed about what a future fixated on food might look like. They itched to create something that would let them surf and cook as much as they wanted, and in 2009, the friends decided to go all in on building their dream business with a commitment to not only make great food, but also to do right by their customers and collaborators. 


Before they could talk themselves out of it, the foodie friends powered forward with Three’s Catering — the name, a nod to the idea that each partner brings unique strengths to the table that perfectly complement the whole. Three’s offered Maui clients an eclectic combination of cooking styles — Hawaiian, Southwestern and Pacific Rim — and service was just as essential as fresh ingredients and inventive dishes. Their new venture garnered such positive response that after just a few months of catering events, in 2010 the budding entrepreneurs were able to rent a brick-and-mortar space at Kalama Village in Kihei for their first restaurant, Three’s Bar & Grill.


In 2013, Travis, Cody and Jaron’s little catering experiment hit a big break when they won the bid to cater all of the Pacific Whale Foundation’s snorkel charters, a gig that would help keep them afloat through all the challenges that lie ahead. Then the friends took a gamble and introduced one of the first-ever food trucks on Maui — before it became a hot trend — and were stoked to see how much people loved casual, cost-effective food truck weddings. With some stability, the guys felt confident enough to move forward with a fun new concept they’d been tossing around — a farm-to-table, fast-casual restaurant they called Fork & Salad that would make eating healthy and eating local convenient and affordable. In July of 2016, Fork & Salad debuted in Kihei touting over 50 local ingredients and won the “Friend of Agriculture” award given by the Maui County Farm Bureau. Shortly after, Three’s Bar & Grill was featured in an episode of Food Network’s hit show “Diners, Drive-ins and Dives.” In June of 2018, they opened a second Fork & Salad location in Kahului, Maui. 

In all likelihood, the eager chefs’ headfirst dive into restaurant ownership should have been nothing more than a flash in the pan, especially since none of the three had any real business experience. (Deciding to break into the food industry during the worst part of the recession didn’t help, either.) But something about their formula worked. Building three successful local eateries from the ground up and growing a handful of staff to a team of over 100 wasn’t easy, but the co-owners put everything they had into the business with no shortage of elbow grease and grit. 

“Being naive was the best thing we had on our side,” says 39-year-old Cody. “If we’d started out with smart business sense and looked at all the numbers, that would have talked us out of it quicker than anything. We necessarily didn’t care; we just wanted to open a restaurant with our best friends.” 

Photo caption: Fork & Salad, Kahului, Maui, HI


Growing up in Beaumont, Texas, Cody’s family was big into barbecue, and he was constantly immersed in the Cajun and Creole styles of cooking. He recalls the particular night his infatuation with the world of food began, around age 10:

“My Uncle Chip was getting married and the reception was held at this fine-dining French restaurant in Houston. It was a 15-course meal and the chef came out and introduced himself, then brought me back into the kitchen and let me ask questions. Those swinging doors, the yelling, the fast pace of it all, and the smells

of all the different spices — I knew right then I wanted to be a part of it.” 

After graduating from the culinary program at the Art Institute of Houston, Cody worked at a two Michelin Star restaurant in Oslo, Norway, then spent time in California surfing and learning from experienced culinary experts to become what he calls “a well-rounded chef” — as adept at baking as he is at grilling. 

The first three years of running a restaurant were an uphill battle, Cody says, but he and his cohorts were able to weather the obstacles largely because they were all willing to do whatever needed to be done. “You’ve got to wear a lot of hats, and the cooking is the easy part…” he says. “If it meant washing dishes, if it meant climbing under our building and fixing a busted pipe because we couldn’t afford a plumber, we just did it.” With help from countless YouTube videos, Cody’s been able handle a lot of building, carpentry and welding for their spaces. 

In year two of being open, Three’s Bar & Grill succumbed to a kitchen fire that forced them to shut down for 41 days. “At 6 am that day I got a call from the chef and I knew the whole kitchen must be on fire. There was no time to panic; it was step one — the Pacific Whale boats are going out this morning we need to make sure that those are stocked, and step two — we need a place to cook tomorrow morning. So I’m making calls to use our neighbor’s kitchen, Jaron’s talking to the general contractor about the rebuild, and Travis is making sure the catering keeps rolling.” When a crooked accountant made off with $30,000 of their hard-earned profits later that year, no one would have blamed them for throwing in the towel. But the partners used the adversity as fuel to hustle even harder. “If anything, the fire and the theft were wake up calls that it was time to stop ‘winging it’ and get serious,” says Cody. “From then on we were focused on knowing our business inside and out.” 


A native of Maui, 31-year-old Travis Morrin was always around the hospitality industry, since his dad held the general manager position at a local hotel. He has fond memories of watching a French cooking show with his mom almost every afternoon and remembers how therapeutic it felt to watch people work with their hands as they transformed ingredients from one state to another. “It’s really an art form in a sense; you have to balance a lot of elements: texture, flavor, appearance, the whole nine yards,” he says.

At 20 years old, Travis attended the culinary arts program at the University of Hawaii Maui College, and he was still in school when the opportunity came to open up Three’s Bar & Grill. “I actually don’t remember a lot of it because it was so difficult,” he says. “We were making like $300 every two weeks and a lot of people thought we were crazy.”

Their scheme worked, Travis believes, because of how well each partner complements the other two. “It’s easy to knock down one person, but it’s a little harder to knock down three,” he says. “Jaron is very good with numbers and he brings us down to earth in terms of what we can actually do and how we can be smart about it. I’m the creative, entrepreneurial guy and Cody is an incredible chef and a tremendous builder.” Always one to pitch new concepts for expansion, Travis says they’ve always stuck to the law of “majority rules” when deciding what direction to move in next, making sure to put the partnership first.

Once a week, Travis holds meetings with the upper management teams, providing an open floor to discuss ideas and issues and check in on the numbers. “The regular face-to-face interaction really helped turn our business around because we were finally setting some short-term goals to pair with our long-term vision,” he says. “They continually inch us forward and keep us growing in a healthy, sustainable direction.”


Growing up in Durango, Colorado, Jaron Blosser’s family sushi outings every Friday night were his first taste of how food could command an audience. “I would order a simple roll — just rice, nori and crab — and I would be hooked because of the flavors and presentation. We would go to Benihana and I remember wanting to be one of those chefs doing all the tricks.”

Right out of high school, Jaron attended Scottsdale Culinary Institute, then earned his chops as a cook under accomplished chefs in Durango, Seattle, and Olympia, Washington, in the niches of Japanese, Pacific Rim and French cuisine. As far as what makes a great meal, he answers: “You need good ingredients and a balance of flavors, textures and temperatures, but what truly makes a difference is passion in the process and in the details. Some of my favorite dishes had very few ingredients, but it was the character of who prepared it, or the way it was served, that made it meaningful for me.”




Ever the pragmatist, Jaron says the most stressful part of running a restaurant is the less glamorous stuff — like negotiating the lease with the landlord, talking job scope with the contractor and collaborating with the architect. “The entire future of the restaurant depends on the proper execution of these things, and if we make a mistake, there’s no going back,” he says. 

These days, 37-year-old Jaron supervises much of the business’s financial aspects and building projects, or as he sees it, “I mainly solve problems all day as needed!” His biggest takeaway from years of putting out a steady stream of fires? “Just because something appears to be bad, it might end up being a really valuable lesson,” he says. 


Now that they’ve made a big splash in the Maui market, the brain trust behind Three’s is expanding to the mainland to show people “the niche of aloha” with a third Fork & Salad opening in Orange County, California, this spring. The guys have also partnered with FranSmart, a powerhouse in franchise development, to expand their brand even farther across the country and even the world. At the end of the day, their biggest motivator for continued growth is not money, or even love of food, but rather a sense of duty to their extended ohana:

“I’m sure that there are better restaurants out there, but this is our little slice of what we’ve carved out in this world,” says Cody. “We have the responsibility to make sure that our people have a place to come and work so they can take care of their own families. And as long as we do the right thing by our team and our customers and give back to the community, we’ll keep moving forward.”




Photography by Barry Frankel
Course: Salad
Author: Chef Dan Robayo


  • Baking Tray


  • Roasted Kobocha Squash Warmed
  • Local Goat Cheese
  • Farro Cooked and Cooled
  • Arugula Cleaned and Dried
  • Basil Cleaned and Chopped
  • Mint Cleaned and Minced
  • Micro Basil
  • Edible Flowers
  • Salt and Pepper
  • Citrus Oil Recipe Below

Citrus Oil

  • 1 Part Fresh Squeezed Citrus Juice
  • 4 Parts Quality Olive Oil


Prepare Citrus Oil.

  • Slowly whisk olive oil into the citrus juice until the mixture has emulsified.

Prepare and Plate Salad.

  • Slice and bake the squash. Warm it for the salad if not using immediately.
  • Toss remaining ingredients in citrus oil, then toss in squash.
  • Arrange on a plate or low bowl.
  • Garnish with micro greens and edible flowers.
  • Be creative in arranging the squash, goat cheese and edible flowers.



What to do with the ends of the carrots, herb stems, and ginger peels? Instead of putting them straight into the compost, store them in a container in the freezer. When the container is full, boil the scraps for half an hour in a soup pot, strain, and you’ve got a unique, homemade vegetable stock!
Emily is a private chef on Kauai. She has cooked her way through our National Parks as a backcountry chef, studied in France, and was head pastry chef at a large vegan and gluten-free restaurant in Wyoming. To book a personalized dinner with Emily, please contact her through
Featured Farms: Moloa’a Organica’a, Glory Farm with Hannah 
Course: Main Course, Salad
Author: Chef Emily Bucks


  • Mandolin
  • Knife
  • Large Bowl
  • Blender



  • 1 Large Daikon
  • 1 Medium Carrot
  • 4 Fresh Basil Leaves


  • Cup Creamy Peanut Butter, Almond Butter, or Sunflower Butter
  • 2 Tbsp. Soy Sauce
  • 3 Tbsp. Maple Syrup, Agave, or Honey
  • ½ Lime About 2 Tbsp. Lime Juice
  • 1 tsp. Chili Powder
  • ½ Jalapeño
  • 2 Tbsp. Shredded Ginger
  • 2 Tbsp. Water


  • Bean Sprout
  • Roasted Peanuts or Almonds
  • Fresh Cilantro


Prepare Dressing.

  • Blend all dressing ingredients together in a blender.

Prepare Noodles.

  • Peel the carrot and daikon.
  • Using the thin slice on a mandolin, slice the daikon length-wise. With a knife, cut the daikon pieces length-wise again to make “noodles.”
  • Grate the carrot.
  • Chop the basil.
  • Place all ingredients in a large bowl. 

Plate and Serve.

  • Pour the dressing over the “noodles.” 
  • Divide the “noodles” into 4 separate bowls.
  • Top with roasted peanuts, fresh cilantro, and bean sprouts.
  • Add chopped jalapeño or green onions if desired. 




Photography by Barry Frankel
Chef Hilary is a Maui Culinary Academy graduate, with a secondary degree in plant-based cuisine. She has been a private chef on Maui for the last 2.5 years serving private clients and retreats island-wide. Her main passion is healthy food preparation and helping clients with food allergies and restrictions.
"This salad gets rave reviews at the retreats I cook for a few times a year. The dressing doesn’t have garlic, as I have several clients with sensitivities. Add a clove to the dressing if you wish."
Featured Farms: Kumu Farms, Ono Farms, and Kahanu Aina Greens
Course: Salad
Author: Chef Hilary Barsby


  • Salad Spinner
  • Sheet Pan
  • Blender



  • 1 Bag Kumu Farms Mixed Greens
  • 1 Heart of Palm
  • 1 Avocado
  • 3 Medium-sized Roasted Chioggia Beets
  • ½ Cup Toasted Macadamia Nuts
  • 1 Bag Sunflower Sprouts

Dressing ( 1 Pint )

  • 1 Preserved Meyer Lemon Rinsed Well Before Making Dressing
  • ½ Cup Fresh Tarragon Stripped from Thick Stem
  • 2 Tbsp. Local Honey
  • Cups Extra Virgin Olive Oil
  • Sea Salt and Black Pepper To Taste


Prepare Salad Ingredients.

  • Wash and spin salad greens.
  • Shave heart of palm, and set aside.
  • Dice or slice avocado into strips.
  • Peel and cube beets, and roast in a 375-degree oven with avocado oil, salt, and thyme for 20 minutes or until tender.
  • Place raw macadamia nuts on a sheet tray. Bake in a 350-degree oven until toasted, 5-7 minutes.

Prepare Dressing.

  • Place all ingredients into a high-speed blender (such as a Vitamix or Blendtech), and blend for 15 seconds or until smooth.
  • Adjust seasoning with salt and pepper. Thin the dressing with a splash of water if it is too thick.

Assemble and Serve.

  • Place greens into a salad bowl with some of the beets, heart of palm, and sprouts.
  • Toss with 3 tablespoons of dressing to start and add more to your liking.
  • Place onto plates and garnish with additional ingredients.
  • Grind fresh sea salt and black pepper over the top.


Here in the edible Hawaiian Islands test kitchen we constantly have conversations about food that tend to lead to food-related questions for which there really is no right or wrong answer. We all agree that taste is subjective, but, once the conversation starts going, we often find a common thread that connects the dots. When we were thinking about our spring issue we had so many strong opinions about what makes a great salad that we ended up making a flow chart.


The salad must have greens and vegetables, though the vegetables may be raw, grilled, pickled or cooked. The dressing is always a combination of oil and acid, with an optional creamy component. Salt is a must, as well as something to add a bit of crunch such as seeds, croutons or toasted nuts. We all agree that texture is key and sticking to fresh and local ingredients is a must. Finally, assembling a good salad is an intersection of science and art as we hope to display over the next eight pages. 

We invited a chef from each Hawaiian island to share a salad recipe, along with some of their favorite farms to work with, and then we invited a talented photographer to capture images of these edible works of art before they’re gone! Make your own favorite salad combination, snap a photo, and share it on @instagram and tag us @ediblehi. 

Squash & Farro Salad

Raw Pad Thai

Maui Salad

Farmhale Salad